Links
This extensive and comprehensive section of the site links you to other sources of information to help with being an incel, or issues that may contribute to being an incel. Many thanks to Alana Boltwood for many of these resources, including much of the 'Media and Entertainment' information at the end of the page.Intimate Connections: The Clinically Proven Program for Making Close Friends and Finding a Loving Partner by David Burns: A copyrighted version of cognitive therapy, that has been useful to some members of the incel mailing list. Author does not fully understand involuntary celibacy, and he oversimplifies other stuff, but that's normal for a book. Worth a look.
The Shy Single: How To Overcome Shyness and Find Love by Bonnie Jacobson & Sandra J. Gordon. Rodale: 2004. ISBN 1405067284
Shyness and Love: Causes, Consequences and Treatment by Dr Brian Gilmartin: A study of 200 involuntary celibate men and consideration of group therapy
The Hidden Face of Shyness by F. Schneier and L. Welkowitz
Eccentrics by David Weeks and Jamie James : mentions the link between eccentricity and celibacy
Social
Phobia
Social phobia is a psychiatric diagnosis (classed as an
anxiety disorder) which applies to some shy people, and can
include dating anxiety. Avoidant personality disorder,
agoraphobia and Aspergers Syndrome are related diagnoses.
www.socialphobia.org
- definitions and examples of social phobia
www.social-anxiety.com -
offers a free self-assessment and other advice
Avoidant Personality Disorder
- a detailed site all about APD
Social Anxiety UK -
UK based help and advice for SP sufferers
The Anxiety Network
- advice and resources for sufferers of anxiety
Shyness & Social Anxiety Treatment Australia
Outsiders - UK based, for isolated people with social and physical disabilities
The Anti-Social Club
- a lighthearted and offbeat site
Dying of Embarassment: Help for Social Anxiety & Phobia by Markway et al: An excellent primer on the social phobia diagnosis. Mentions dating but does not acknowledge the complexities of becoming and being incel. Includes a treatment program: paced breathing, cognitive therapy, a hierarchy of exposures. Medications are also discussed.
Social Phobia by John Marshall: Another great book, for laypeople and clinicians alike. Explains the social phobia diagnosis, explores possible genetic origins, and compares it to other anxiety disorders. Makes a great point about Alcoholics Anonymous: if you drink to self-medicate your social phobia, you probably can't go sober to an AA meeting and stand up in front of the group! Also points out that dating behaviours such as "the copulatory gaze" are difficult for social phobics.
Taijin Kyofusho - a condition commonly recognised in Japan.
Mental HealthFear of Intimacy
www.kissing.com
- free advice (and a pay for video) on how to kiss properly
Unsatisfactory
Intimacy - a free e-book. This is one of the chapters
UFL
Counselling Centre - potential barriers and how to overcome them
The Art of Loving
- articles and advice on sexual matters
Tools for Coping:
Handling Intimacy
Life Game Enterprises
- The Art of Erotic Intimacy
SoulfulLiving.com
- getting beyond the fear of intimacy
The Art of Kissing and The Art of Hugging by William Cane.
Sexuality
New Theory of Sexual Orientation
YouthResource.com - teenagers' questions answered
Orientation vs Preference - links to relevant articles
Asexuality - common questions and answers from asexuality.org
Asperger('s)
Syndrome
On-Line
Asperger Syndrome Information and Support (O.A.S.I.S.)
Independent Living on the Autistic Spectrum -
Support and a mailing list / forums for people with autistic spectrum disorders (Autism, Asperger's
Syndrome, Pervasive Developmental Disorders, ADD, ADHD,
Tourette's Syndrome), their family and friends.
Aspergers.com - Asperger Sufferers
Homepage
Aspergers Directory -
What it is, Who has it and Why Should I care?
Centre for the Study of
Autism - Behaviour listings for aspergers sufferers
Myths
about Aspergers - Some incorrect information you may have heard
Sexual Surrogates
A "sex surrogate" helped one mailing list member
overcome incel. Check out a professional organization of sex
surrogates:
International Professional
Surrogates Association.
I was a middle-aged virgin
"Roger is 49 years old and has only had intercourse once -- with a surrogate. He's not alone."
Other resources
Sexual Anorexia: Overcoming Sexual Self-Hatred: ISBN 1-56838-144-1.
"Read this book if you find yourself responding in angry or
judgemental ways to other people's sexuality"
The Emotional Incest Syndrome: What to do when a parent's
love rules your life by Dr. Patricia Love, Bantam Books, 1990.
The Joy of Not Being Married by Ernie Zelinski: How to
be happy while not involved with a partner.
Intimacy and Solitude: Balancing closeness and
independence by Stephanie Dowrick. Recommended by a list
member.
The Dance of Anger and other books by Harriet Goldhor
Lerner. Alana says: "very helpful, though not necessarily
applicable to all incels".
What you can change & what you can't by Seligman.
Recommended by a mailing list member: "Doesn't deal
specifically with incel but it covers shyness & social phobia.
Worth a look, the info is up-to-date, clear and realistic."
Sexpectations: Women Talk Candidly About Sex And Dating,
by R. Louis. "The author interviews a series of women to
find out what they think about men, how they like to be
approached, and what they think about sex. The ladies liked
confidence, but not cockiness. They do like to be treated nicely
( i.e. sincere, good listener, honest ), but not if it is done
out of desperation. That is the paradox of success with women,
according to the author. They do like courting, flirting, being
approached, et cetera, again as long as it is not done in a cocky
way."
Skin Deep is a web
site and book by Dr. Ted Grossbart. Highly recommended if you have any sort of skin
problem.
http://theplayerspage.com/index.html
: "I found this page that has a lot of interesting things to
say about meeting women"
The "22 going on 12 syndrome" - some archive email chat
Social ineptitude - more archive chat
Neuro-linguistic
Programming - these techniques are controversial but may be useful, particularly regarding
the advice about breaking the 'Rules' we have internalised.
http://www.getgirls.com is
an NLP-influenced site with a bad reputation for spamming, and a
lot of sexism, but you might find it helpful...
Overkill : Mass Murder and Serial Killing Exposed by
Alan James Fox, Jack Levin, James Alan Fox. (This is relevant
because the media often highlight the celibacy or loneliness of
multiple murderers.) A quote from the book: "the typical
serial killer is intelligent, socially and sexually competent, a
first- or second-born child, and a skilled worker. He lives with
a partner, is mobile, drives a relatively new car, and follows
his crime in the media. Contrary to popular mythology, he is not
a nomad or a recluse and hardly ever uses a firearm."
Media and Entertainment
Incels on television
Music with incel themes
Fiction literature
Incel-related movies
Cartoons with incel characters
Humour and miscellanea